{"id":2739,"date":"2023-02-16T07:10:53","date_gmt":"2023-02-16T06:10:53","guid":{"rendered":"https:\/\/v2.logmeal.com\/com-mantenir-la-motivacio-i-assolir-els-teus-objectius-alimentaris"},"modified":"2023-02-16T07:10:53","modified_gmt":"2023-02-16T06:10:53","slug":"com-mantenir-la-motivacio-i-assolir-els-teus-objectius-alimentaris","status":"publish","type":"post","link":"https:\/\/logmeal.com\/ca\/com-mantenir-la-motivacio-i-assolir-els-teus-objectius-alimentaris","title":{"rendered":"Com mantenir la motivaci\u00f3 i assolir els teus objectius alimentaris"},"content":{"rendered":"

Mantenir la motivaci\u00f3 \u00e9s clau per assolir els objectius alimentaris. Tanmateix, amb el temps pot costar ser constant.\u00a0<\/span><\/p>\n

Consells per mantenir la motivaci\u00f3 i assolir els teus objectius alimentaris<\/h2>\n

 <\/p>\n

    \n
  1. \n

    Defineix quins s\u00f3n els teus objectius i per qu\u00e8 els vols assolir.<\/b><\/h3>\n

    No oblidis ser realista: si no ho ets, et pots frustrar. Pensa per qu\u00e8 vols assolir aquell objectiu. Quan hagis identificat els motius concrets, et ser\u00e0 m\u00e9s f\u00e0cil seguir el patr\u00f3 alimentari.\u00a0<\/span><\/li>\n

  2. \n

    Planifica amb antelaci\u00f3 qu\u00e8 menjar\u00e0s.<\/b><\/h3>\n

    Aix\u00f2 t\u2019ajudar\u00e0 a comprar amb m\u00e9s criteri, <\/span>reduir el malbaratament alimentari<\/span><\/a> i a seguir el que havies previst. Tamb\u00e9 deixa menys marge a la improvisaci\u00f3 i, per tant, a l\u2019error.<\/span><\/li>\n

  3. \n

    Registrar els teus \u00e0pats<\/b><\/a> et pot ajudar a millorar l\u2019adher\u00e8ncia a la dieta. <\/b><\/h3>\n

    Qu\u00e8 vol dir aix\u00f2? \u00c9s la capacitat d\u2019una persona de seguir una dieta o un pla alimentari concret. LogMeal APP et permet registrar f\u00e0cilment el que menges al llarg del dia.\u00a0<\/span><\/li>\n

  4. \n

    Demana suport.<\/b><\/h3>\n

    Els amics i familiars que coneixen i entenen els teus objectius et poden animar a mantenir el rumb.\u00a0 Si necessites ajuda professional, no dubtis a consultar un dietista-nutricionista col\u00b7legiat perqu\u00e8 t\u2019orienti.<\/span><\/li>\n

  5. \n

    Fes un seguiment del progr\u00e9s. <\/b><\/h3>\n

    Aix\u00ed tindr\u00e0s una visi\u00f3 global del que ja has assolit i de quant et falta per arribar a l\u2019objectiu final. Registra el que consideris necessari segons els teus objectius: pes total, mesures corporals, qualitat del son, nivell d\u2019energia, s\u00edmptomes gastrointestinals, rendiment esportiu, etc.<\/span><\/li>\n

  6. \n

    Accepta les recaigudes. <\/b><\/h3>\n

    Quan intentem adquirir un h\u00e0bit nou passem per diferents fases i la motivaci\u00f3 fluctua. <\/span>La recaiguda forma part natural del proc\u00e9s<\/span><\/a> i no l\u2019hem de viure com un frac\u00e0s, sin\u00f3 com un proc\u00e9s d\u2019aprenentatge d\u2019eines i estrat\u00e8gies per afrontar les dificultats.<\/span><\/li>\n<\/ol>\n

    Recorda que canviar la manera de menjar o seguir un pla nutricional no \u00e9s f\u00e0cil. No es fa d\u2019un dia per l\u2019altre i acostuma a requerir temps. Permet-te adaptar-te al nou patr\u00f3 alimentari amb canvis progressius.\u00a0<\/span><\/p>\n

    Com hem vist, LogMeal APP pot ajudar-te a mantenir la motivaci\u00f3 i assolir els teus objectius alimentaris.\u00a0<\/span><\/p>\n

    Descarrega gratu\u00eftament LogMeal APP<\/strong><\/p>\n

    \"LogMeal-APP-logo-black-ok\"<\/strong><\/h2>\n

    \"appstore-eng\"<\/a> \u00a0\"gplay-eng\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Et costa mantenir uns h\u00e0bits alimentaris saludables? T\u2019expliquem com mantenir la motivaci\u00f3 i assolir els teus objectius alimentaris.<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nCom mantenir la motivaci\u00f3 i assolir els teus objectius alimentaris - LogMeal<\/title>\n<meta name=\"description\" content=\"Et costa mantenir uns h\u00e0bits alimentaris saludables? 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